Calorie Shifting Diet: Is It Safe and Effective?

Question
Would you recommend this diet? http://SampleDiets.CalorieShiftingDiet.info
Thank you very much :)

Answer
Dear Jolin, That diet appears to be a high protein, high fat, lower carb and lower calorie diet. There is no way to lose one pound of fat per day, you will lose a lot of water weight with this type of diet, but it won't be all fat. If you are older than 18 years old, then try it, otherwise get your doctor's OK before trying it. Hope that helps, Laura Kraemer,Slimkids.com