Safe & Sustainable Weight Loss: A Beginner's Guide

Question
Hello,

 I joined La fittness and this is my first diet trying to do it the right way, and really don't know where to start its very stressful for me cuz i want to loose this weight. Im 30 years old I weigh 238lbs, I'm 5'5.  

Answer
Hello Cher!

   Thank you for your nutrition question.  Congratulations on joining La fittness. That is a step in the right direction for leading a healthier lifestyle.  I would recommend that you visit www.mypyramid.gov where you can create a healthy eating plan for weight loss catered to your tastes and calories.  All you need to do is enter your information and it will give you an eating plan that should fit your needs.  Hope this helps!

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
www.dietitian.mymagicwand.com