Evidence-Based Nutrition Books: Understanding Whole Foods & Healthy Eating

Question
Thanks for your time,

I just wanted to  know if you know of a book that does not promote a diet but does have the nutritional info on whole foods like herbs, tomatoes, etc.  

I looked at Borders but only found "fad" books, I just want some facts so can have a better understanding of what is going in my body.  Thanks again for your time.
Aloha

Answer
Hello,
Sorry for the long delay in this overdo response.

If you'd still like my answer, I would suggest checking out "Staying Healthy with Nutrition" you can type that in at www.amazon.com  It's a very large book, but filled with some great information.

again, I do apologize.