How to Get a Flat Stomach: Advice for Teens

Question
i am 16 years old and have been trying to get a flat stomach forever! i am skinny and play waterpolo/swim. my only problem is that i can't get rid of the small layer of fat that is hiding my abbs... what can i do to get rid of it? i heard that you should burn more calories than you eat, but that seems impossible! how many calories should i eat?

Answer
Hi Laura,
I apologize for the dealy i this reply. However, I appreciate you choosing all experts. In order to assist you, I will need the following information. If you could reply in private with the following information, I am certain we can find something to help you.

INFORMATION NEEDED:

CURRENT WEIGHT:

DESIRED WEIGHT:

HEIGHT:

MEDICAL CONDITIONS:

EATING DISORDERS YES OR NO?

Thank you again for choosing all experts. I look forward to your reply and look forward to further assisting you.

Sincerely,
Zachory L. Cook
CPT, CFI, CSN, CSFI
International Fitness Association
Certified Instructor Number: 209967