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Optimizing Nutrient Absorption: Do You Need Fat with Vegetables?
QuestionI know that eating a diet with enough fat is essential to absorb nutrients, especially from the vegetables you eat. Personally,
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Safe Weight Loss for Teens: Calorie Needs & Healthy Habits
QuestionIm 17 years old, 51, a little more than 100 lbs. I want to lose 5-15 lbs. Actually, I want to lose body fat. My mother insists
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Understanding Face Shape & Appearance at 12: What You Need to Know
Questionhi, Im 12 and i want to make my face thinner cos i have a round face with chubby cheeks, my weight is normal (so everyone says)
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Gaining Weight Healthily: Muscle vs. Fat & Calorie Needs
QuestionHi Tanya, thanks so much for taking the time out to answer these questions.
Right now im trying to gain some weight (recoverin
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Healthy Weight Gain for Teenagers: A Comprehensive Guide
Questionhi
im 17, just under 7 stone and about 5ft 1in. i think i am underweight, and i find it really hard to gain weight. in the last
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Breaking the Evening Eating Habit: Strategies for Weight Loss
QuestionHello, Iam currently trying to lose some weight and need some advice. I do exercise on a regular basis, but still have about 20
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Bedtime Eating and Weight Loss: What the Science Says
QuestionI am on a 1,200 calorie diet. I find I can stick to it easily is I restrict myself to 500 calories up until 10 p.m. and then ea
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Understanding Healthy Weight: Which Chart is Right for You?
QuestionYou might remember me. I wanted to lose 5-15lbs., at 100lbs, 51. I do have issues with builmia, and it would be easier if I jus
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Artificial Sweeteners & Sugar Cravings: What's the Connection?
Questionhey, i get really bad cravings for sugar alot. I have not eaten any sugar for a week and still have them! however i
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Navigating Food Labels: Understanding Healthy Eating Amidst Conflicting Information
Question How can anyone know for sure what is healthy to eat? aspartame or white sugar? one can make themselves menta
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Is Milk Really Bad for You? Nutritionist Reveals the Truth About Sugar Content
QuestionA nutritionist informed me today that milk (regardless of whether it is 1%, 2% or fat free) is actually bad for you because it
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Milk Before Bed: Weight Gain & Health Effects - Expert Advice
QuestionHi,
I am 23 years old.I am drinking a glass of milk one hour before i go to bed.Is there consequences i will gain weight.If so
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Best Fruits & Vegetables Supplements: Expert Reviews & Recommendations
QuestionHello,
I am such a busy person, and I dont always get a chance to eat 5 servings of fruits and vegetables. Im loo
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Achieving a 50-Pound Weight Loss Goal: Is 6 Months Realistic?
QuestionI am a 45 year old male, non-smoker. I am 5 10 and 226 lbs. In my recent annual physical, the Dr. wanted to put me
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Nutrition & Protein Supplement Guide for New Year Training
QuestionHi Dan
I am after some advice on nutrition and possible supplements I can use to help with my New Year training regime.
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Nutrition and Anxiety: Can Diet Help Reduce Anxiety Attacks?
QuestionHi George, first off, thanks for volenteering your time and service. Question, is there a nutritional component in the treatmen
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Toddler Eating Only Hot Dogs & Bread: Causes & Solutions
Questionmy 2 yr old son went from eating chicken, lamb chops, veal, etc. to eating only hot dogs and carbs. no cheese, no vegetab
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Creatine Supplements: Benefits, Types & What You Need to Know
Questionhello, I am beginning to weight lift and I want to begin to take creatine
supplements. Could you give me some advice on what y
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Nutrition for Stress, Low Energy & Depression: A Personalized Approach
QuestionHi Tanya,
You seem fairly knowledgeable and that youve helped people out. I am a 27 yo male, 54, 120-5 lbs. I have undergone s
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Navigating Healthy Eating: Addressing Overeating, Weight Fluctuations & Calorie Counting
QuestionQUESTION: Hi i am a 14 year old male and started having issues with food about a year ago. I started overeating and gained a lo
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