QuestionDear Rafael,(and not Todd)!
I am the 15 year old basketball player.
I want some nutritional tips about a young athlete. What should i eat more and what less. I'm skinny now and my diet's low quality drives me tired easily.
HELP!
Thanks a lot.
AnswerOk I guess the question was for me:
Send me some more info:
Wake up time
What you eat during the day
how much you play
duration of practice sleep
the more info the better
i'll help you as much as I can, as long as you keep me posted on your progress.
