Calorie Counting: Is It Worth It? Understanding Weight Loss & Nutrition

Question
if someone eats about 9500 calories per week, how much weight will they lose in a week?

Answer
Not much before they keel over.

Calorie counting is a waste of time, as metabolism changes with moods, stresses, more.

Focus on the quality of what you eat and the quality takes care of itself. Nobody - No Body is obese from eating Real Food, but eating empty Flavored Packing Material will keep you eating ... and eating ...and eating...

Susan O www.premiumfuel.com