Vitamin B12 & Weight Management: What the Research Says

Question
Do the B-12 w/vitamins supplemental injections really help with fat loss?

Answer
Hi Janet,

There are some data about B12 helping to slow down weight gain but I am not aware of its effects on weight loss.

On the other hand, there are date about B12 increasing body mass of young goats

Source: Small Ruminant Research, Volume 66, Issues 1-3, November 2006

Tanya Zilberter