Questionhi im 5'4 17 yrs old and about 125 pounds. I was woundering what my 6 small meals should consist of. I do work out a lot, i love to run so i'm hungrier than an average person becasue i need extra fuel.
AnswerDear Emily,
For a person like yourself, which is working out a lot and can afford carbohydrate-rich foods, it can be any food for your small meals excluding of course junk food, sugar-containing meals, trans-fats, etc. £Just a minute ago, I answered another question about 'b est' diet, you might want to read it under the title "What is THE best diet?" here at allexperts.com
Or, try browsing different diet reviews at:
http://atkinszone.com/sitemap.html
Tanya Zilberter
