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Raw Vegetables at Night: Health Risks & Weight Loss Concerns | Expert Advice
QuestionAm 23 years old. My height 154cm & my weight 72kg. i will do yoga for 1hr in the morning and will have a glass of warm water mi
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Expert-Approved 1-3 Day Detox Plan for Digestive Health
QuestionHello,
Im a 24 female that would like to make a change in my everyday diet.
I cook most of my meals but they are still a litt
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Struggling to Lose Weight with Endometriosis? Get Expert Advice
QuestionHello Laurie,
I am one of those people that cant seem to lose weight no matter what I do. In order to keep this short let me g
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Safe & Effective Weight Cutting Strategies for Tournament Athletes
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Me
Hey Laurie,
Im currently 5 foot 8 and I weigh around 153 pounds. I also train about 10-12 hours a week. And after
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Navigating Conflicting Dietary Advice: A Guide for Young Men
QuestionIm a young male who has a very sedentary job. Although I dont weigh a lot and I do get exercise, I know that my diet isnt
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Weight Gain Despite Exercise & Calorie Tracking: A Personalized Analysis
QuestionI am a 5 tall, 30 year old woman, weighing around 114 pounds. I work at a drug store and generally average about 14000 steps du
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Elliptical vs. Treadmill for Slimmer Thighs: Which is Best?
QuestionIm 22, 54 and I weigh roughly 109 pounds. I am trying to get down to 95-100 max, and I was wondering, in terms of making my thi
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Does Eating Before Bed Cause Weight Gain? Metabolism & Meal Timing Explained
QuestionLawrence
Supposedly its not when you eat but how much over a day you eat.
I recently tried an experimant and I found if I eat a
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Effective Weight Loss Strategies for Winter: Combat Holiday Weight Gain
QuestionI have always struggled with my weight as I gain weight very easily. I have managed to keep it stable for some time now (BMI 25
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Weight Loss Plateau: Understanding and Overcoming Weight Gain
QuestionIm an 18 year old female. Im 56 and 136lbs.
Two years ago I went from 140 to 110 and maintained this for just over a year wit
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Personalized Nutrition for Weight Loss & Health - A Guide
QuestionI have gained 40 Lbs. I am 52 and now weigh 180. My best weight is 129. I need to loose weight and I want to
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Daily Protein Supplements: Benefits, Cost & Effectiveness
QuestionMy question pertains to taking protein supplements (whey or egg) on a daily basis. For the past 4 or 5 years, I have been takin
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Understanding Slow Metabolism in Late Adulthood: Causes & Solutions
QuestionHi
I am a 56 year old male.Three years ago my doctor said I was in danger of becoming diabetic. Since then I have been able to
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Weight Gain Mystery: Seeking Expert Advice After Successful Weight Loss
QuestionHello my name is Melanie and I am a 28yr old female. About 5yrs ago I lost about 100 pounds going from 250 lbs down to 15
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Living on Liquid Diets: Can You Survive?
QuestionCan someone live on a liquid diet for the rest of their life, if they drink meal replacement drinks like Slim Fast, Carnation B
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Diet Setback: How to Move Forward After Overindulging
QuestionI am on a diet but yesterday I have a bag of baked cheetos.did this ruin my progress?
Yesterday I ate some baked cheetos and t
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Realistic Weight Loss: Can You Lose 10 Pounds in 2 Weeks?
QuestionCan I lose 10 pounds in 2 weeks exercising and doing this?
Im a 18 year old girl and 145 pounds. I want to go down to 135 in 2
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Are Potatoes Bad for You? Understanding Carbohydrates & Healthy Eating
QuestionI was told by an ex that eating potatoes all the time is loading up on carbs that turn into sugar in the body....what does that
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Breaking Diet Resolutions: Understanding and Overcoming Setbacks
QuestionWhenever im on a diet i break it at one point of the day, like when i get home from school i cant keep myself from going to the
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Fat in Weight Loss: Does it Matter? Calories, Exercise & Sustainable Strategies
QuestionIs it important in a weight loss diet to count fat? If so why? UI thought all there was to it was counting calories.
And what
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