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Muscle Loss on a Very Low-Calorie Diet: A Nutrition Expert's Perspective
QuestionI have been doing a high protein,low carb, low fat, under 400 cal/day diet for a couple months. Is it possible to prevent muscl
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Best Nuts for a Healthy Diet: A Guide to Nutritious Choices
Question>nuts are good
I like the honey-roasted nuts, but Im betting these arent all that healthy. What kinds of plain nuts are the
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Exercise with Anemia & B12 Deficiency: What You Need to Know
Question I have recently been diagnosed as having low iron levels and a vitamin B12 deficiency. I am quite active and
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Lean Weight Gain & Fat Loss Diet Plan: Achieve Your Body Composition Goals
QuestionI am trying to put together a diet that will allow me to gain some weight and lower my body fat percentage from 18% now to 10 -
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Weight Loss Guidance: Fat vs. Carbs & Calorie Needs for a Quick Result
QuestionI am a 28 yr female who weigh 166 lbs, I am 5-61/4. I would like to lose 12-15 lbs.
I am going on vacation in 4wks and would li
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Quick & Safe 10‑lb Weight Loss Plan for a 28‑Year‑Old Woman
QuestionI am a 28 yr female who weigh 166 lbs, I am 5-61/4. I would like to lose 12-15 lbs.
I am going on vacation in 4wks and would li
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South Beach Diet & Colon Cleansing: Safe Sequence & Expert Advice
QuestionDear expert,
Me and my wife (in our late forties and pretty active) are going on South Beach diet to loose about 10 lb. We are
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Nutrition for Teenagers: A Guide to Healthy Eating
QuestionIve just turned 15 and Im starting to notice that I cant continue eating junk food like I used to. What should I be eating? Are
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Weight Loss Plan for Women: 10 lbs in 4 Weeks
Question-------------------------
Followup To
Question -
I am a 28 yr female who weigh 166 lbs, I am 5-61/4. I would like to lose 12
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Understanding Carbohydrates: Total, Sugar, and Other Carbs Explained
QuestionOn a box of cereal, like Shredded Wheat for instance, there are listings for total carbohydrates, (41 g), sugars, (less than 1g
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Water vs. Seltzer: Nutritional Differences Explained
QuestionCan you please explain the nutritional difference between water and seltzer water? I hear conflicting things and cant see
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L-Tyrosine and Thyroid Health: Exploring Potential Connections
QuestionHI!
I am 45,in good shape and very active,but I have always had to eat like a bird or I would baloon up.I am 20 or so pounds ov
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Paxil and Weight Changes: A Personal Experience
QuestionI started Weight Watchers a little over two years ago at 203 pounds (I am 55 and 32 years old). I lost 8 pounds the first month
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Simple Strategies for Sustainable Weight Loss at 47
QuestionHi, Im interested in losing about 20 lbs and Im 47. What are some simple steps to help me do this. I do try to watch what I eat
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Sustainable Healthy Lifestyle: Overcoming Diet Fatigue & Maintaining Weight Loss
QuestionHi there. I am about 30-40 pounds overweight. I was recently on the Weight Watchers plan and lost almost 30 pounds
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Struggling with Hunger on Weight Watchers? Tips for Satiety
QuestionI am 30-40 pounds overweight. For the past 4 months or so, I have been on the Weight Watchers plan. Ive lost almost
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Understanding Healthy Lifestyle Habits: A Personal Account
QuestionMy further reply. Hello Again, and thanks for your further explanation. However, I do not eat white breads; nor have I since I
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Understanding Saturated Fat Intake: A Nutrition Expert's Advice
QuestionOh Im good thanks, my saturated fat intake is under 10 grams a day which is good
considering most of my friends saturated fat
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Low-Carb Diets: Benefits, Risks & Realistic Weight Loss
QuestionWhat exactly is the alleged benefit of Atkins/low carb diets? Ive lost 80 pounds this year by eating less, and mostly eating fr
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Low-Carb Diets: Benefits, Risks & Long-Term Weight Management
QuestionWhat exactly is the alleged benefit of Atkins/low carb diets? Ive lost 80 pounds this year by eating less, and mostly eating fr
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