Struggling with Hunger on Weight Watchers? Tips for Satiety

Question
I am 30-40 pounds overweight.  For the past 4 months or so, I have been on the Weight Watchers plan.  I've lost almost 30 pounds.  I'm happy with my weightloss but I am frustrated because I can never seem to feel satisfied.  I am always hungry.  I follow the point system, but my meals only move me from ravenous to hungry.  I thought after a month or so, that I would be used to eating smaller portions and smaller meals, but I'm not.  I am still hungry.  This hunger is leading me to not stick to the plan so closely and therefore stopped my weight loss.  I need nutritional help!  I am tired of the fad diets.  I don't want to be denied of anything (ie: fats, carbs, etc) which is why I like WW.  I am just tired of being hungry and never feeling satisfied.  I need to know what to do to lose weight and develop a healthy lifestyle.  I want to eat a balanced diet, and not starve to death.  I don't want to screw up my metabolism and slow it down.  I want to be healthy and eat healthy, but I don't know what that is anymore.  How many calories should I be eating?  Should I be calculating calories?  Is there something else I should be counting?  Also, I work out 3 times a week for atleast 30 minutes each.  But I get lazy and don't want to go.  I can't keep my motivation up anymore and I don't know how to enjoy what I'm doing and not make it feel like a chore.  Do you have any exercise tips or suggestions that will help me lose weight, tone up and become healthier?

Answer
Hello Jennifer,
This is Mark. A while back on allexperts.com you asked me a question. I'm just doing a follow up to see how you are? I also wanted to inform you that I just started an email newsletter related to nutrition and exercise. It will keep you up to date on shocking nutritional information and give you ideas of new exercises. If you'd like to join this FREE newsletter just email me at markshields@verizon.net .

To Your Success!
Mark Shields