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Cheat Days: Are They Good for Your Metabolism and Diet?
QuestionHi,
Im a very healthy eater (typically 1600-1800 calories a day) - lots of egg whites, fish, oatmeal, fruit, vegetables, no fri
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Understanding Food Group Portions: A Vegetarian's Guide
QuestionHi Leigh-Anne!
thanks for ur quick reply!
could u please give me numbers to make it more concrete for me to follow? even
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Healthy Popcorn Topping Ideas for Cholesterol
QuestionHello!
I have recently discovered ghee, but am aware of the even higher fat content than regular butter (however, it tastes ama
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Can Diet Soda Replace Water? Understanding Hydration Effectively
QuestionHi! I have a silly question, but I really need to know the answer. I would like to start getting in at least 64oz. of water a d
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Weight Loss Challenges with IBS, Lactose Intolerance & Medication
QuestionHi Kimberly:
I am a 34 yr. old who has IBS and is also Lactose Intolerant. I am also on Coumadin for life due to a recen
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Vitamin Pill Digestion: Where are Vitamins Absorbed?
QuestionCan you please tell me which vitamin PILLS:
Beta carotene capsules
Vita E capsules (D-Alpha)(NOT the dl-Alpha)
C
B (in a mul
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Body Fat Percentage vs. BMI: Which is a Better Indicator?
QuestionDear Dr. Manger,
Can you please tell me which is a better indicator of ideal body weight for a person, 1) the Percent of Body
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Healthy Weight Gain for Teen Girls: A Comprehensive Guide
QuestionHi, Im a 18 year old girl who has struggled with weight... I was 120lbs and 52, I guess I wasnt really fat, but chubby nonthele
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Concerned About Teen Son's Eating Habits: Seeking Advice
QuestionI am a single father, have been for six yrs. My son is 15 yrs. old 57 and 235 and climbing. If I bring it to the house he eats
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Muscle Pain & Back Pain During Menstruation: Seeking Nutritional Guidance
Question-Dear Mis Kimberly A. Tessmer, RD LD,
Please accept my wordless thanks for the instant reply, it is too much clearer, yet the a
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Teen Weight Loss: A Supportive Guide for Shaina (15 Years Old)
Questionhello, my name is Shaina and i am an over weight teen. I am 15, weigh 173lbs, and am 5 foot 1. Right now i am on the south beac
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Healthy Fats for Toddlers & Concerns About Infant Feeding Practices
Question1. What are some healthy fat foods I can give my 2 year old daughter?
2. When my 2 yr old daughter was a baby she
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Recovering from Anorexia: Understanding Metabolic Changes and Long-Term Health
QuestionIm 18 now, and all through my childhood I was overweight. My senior year of highschool I became anorexic and went from 15
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Healthy Weight Gain: Foods & Strategies (Without Intense Exercise)
Questioni would like to ask you about ways of gaining weight. What are the sort of foods i can eat which will allow me to gain weight w
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Post-Bariatric Surgery Health Concerns: Vision Changes, Hair Loss & Kidney Stones
QuestionI am a 28 year old female standing 58. I weighed 408lbs before I had Bariatric sugery done in January 2003. I now weigh 204lbs.
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67-Year-Old's Weight Loss Journey: Healthy Habits for Longevity
QuestionI am a 67-year-old female with a lifetime of off and on dieting. Three years ago, I decided if I wanted to live a long pr
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Maple Syrup and Chemical Sensitivity: A Personal Experience
QuestionGreetings! A little background. I am chemically sensitive. I was poisoned by pesticides, which produced a myr
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Lemon Juice & Maple Syrup Fasting: A Personal Experience with Chemical Sensitivity
QuestionGreetings! A little background. I am chemically sensitive. I was poisoned by pesticides, which produced a myr
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Hydrogenated Oils in Gum: Are They Harmful?
Questionhi
i hope you can answer this question
i recently found out that there is hydrogenated oils in gum. is that as bad as it is in
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Calorie Burn Calculation Analysis: Is It Accurate?
Questioni went to this website, http://kirtland.cc.mi.us/~balbachl/calorie.htm , and it tells me that if im 175 lbs (im actually bigger
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