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Healthy Eating for Weight Loss: Fuel Your Workouts
QuestionI workout and am not in bad shape. However my eating habits are bad. I always seem to be hungry and am not sure wha
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Understanding and Managing Binge-Eating Disorder: A Personal Story
Questionhello, im a 30 yrs old female. been suffering from compolsive - obssesive over eating for many yrs. (in my opinion, since i was
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Shoulder Pain After Returning to Exercise: Potential Causes & Vitamins
QuestionHello George,
My husband has recently started back to the gym after a long hiatis (all winter). He has been going for ab
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Sudden Weight Gain: Is 15 lbs in a Month Normal? - Expert Advice
QuestionHello,
I am a 17 year old female who is 53 and now weighs 130 lbs. I used to weigh 115 lbs.
My question is ...is it normal for
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Evidence-Based Nutrition Books: Understanding Whole Foods & Healthy Eating
QuestionThanks for your time,
I just wanted to know if you know of a book that does not promote a diet but does have the nutriti
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Juice Diets: Risks, Benefits, and Nutritional Concerns
QuestionMy mother has began seeing a new doctor who has told her to go on a juice diet. She washes fruits and vegetables in vinegar to
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Healthy Weight Management for Teenagers: A Balanced Approach
QuestionHi, I am 16 years old. I am 510 and 196 pounds, I dont know if thats overweight or not, probably is. What diet do you recommend
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Healthy Weight Loss for Teens: A Calorie-Focused Approach
QuestionHi, I am 16 years old. I am 510 and 196 pounds, I dont know if thats overweight or not, probably is. What diet do you recommend
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Safe & Effective Weight Loss Advice: Helping Your Wife Achieve Lasting Results
QuestionHi, I really need any advice you can give me as far as dieting the right way/vs thewrongpill way. Reason being my wife is at le
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Mega T Green Tea Supplement Safety & Effectiveness - Expert Advice
QuestionDear Leigh-Anne,
I have a question about whether the ingredients in the Mega T Green Tea dietary supplement are safe and non-
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Effective Strategies for Stubborn Belly Fat Loss
QuestionHi,
My wife eats quite sensibly- although maybe too much sugar content in some food. She exercises regularly by way of weights
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Understanding Trans Fats: Risks and Recommendations
QuestionHI:Is there any amount of transfat thats acceptable?
thanks
AnswerHello Larry!
Thank you for your nutritio
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Understanding the Low-Carb Diet: Is It Right for You?
QuestionHello Kimberly, what has brought on this low carb frenzy? I know people who are obsessed with counting carbs.
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Pitcher's Elbow & Shoulder Pain: Causes, Recovery Foods & Exercises
QuestionI am a baseball player and also a captain of my teams pitching staff. I was wondering if first, you could explain to me why my
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How to Tighten Loose Skin After Weight Loss: Natural Solutions
QuestionHi!
I am a 45 year old male.I was overweight as a child,and as an adult.A couple of years ago I began a program of exercise and
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Carb Intake and Weight Gain: A Guide for Sedentary Women
Questionhi. im a 30 yrs old female. i dont workout at all and my working day is mostly stationary. all of my life ive been eating A LOT
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B12 Injections vs. Supplements: Benefits, Costs & Bioavailability
QuestionHello,
I wanted to get your opinion on B12 injections...benefits, pros/cons. How often? Approx. cost...those sorts
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Managing Weight During Injury: Diet & Exercise for Recovery
QuestionHello,
I was just diagnosed with having a stress fracture, putting me out of commission for a while. Normally, I am a very act
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Phytochemicals & Carotenoids: Nutrient Retention After Cooking
QuestionI am surfing the web looking for information on how to eat healthier. I have just learned about phytochemicals and carotenoids.
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Understanding Edema: Causes, Symptoms & Potential Relief
QuestionThank you in advance for your time, Leigh-Anne!
Ive recently contracted a bad case of edema! My legs swell up like ballo
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