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Low-Calorie Alcoholic Drinks: Which Options Are Best?
Questionhi!
I would like to know which alcoholic drinks when taken occasionally 1-2 times a week not burden me with excess calories(bee
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B12 in Skim Milk & Yogurt: A Lacto-Vegetarian's Guide
QuestionHello!
I read that skim milk and yogurt do not contain B-12 due to the process skim milk undergoes and yogurt fermentation. &n
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Effective Weight Loss Strategies: Diet, Exercise & Supplements
QuestionI am a 22 year old female. I currently weight 148 lbs. and am 5 4. I have a medium frame and would like to lose 15
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Initial Benefits of Weight Loss: What People Notice First
QuestionHi how are you i was wondering when you lose weigth what is the first thing you notice
Thanx
Aylesha
AnswerHi Aylesha
The f
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Healthy Habits for Kids: Nutrition & Exercise Resources
QuestionI help educate at a hospital-sponsored community center weekly. Can I use your program for all of the kids? Most ar
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Healthy Skillet Cooking: Oil & Veggies for a Balanced Meal
Questionif I cook first oil and onion for seconds,
then I add meat and potatoes and others.
for health ,Is it good?
Answerif you are t
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Best Carbohydrate Sources: Brown Rice vs. Bread vs. Potatoes - Nutritional Comparison
QuestionHi,
Regarding the carbohydrate/starch portion of a meal, sometimes I have a choice. I believe from all my reading that b
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Helping Your Overweight Child: Safe Weight Loss Strategies
QuestionLaura,
I have a 6 year old son who weighs 70lbs. My doctor say that he is at a weight of an eight or nine year old and r
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Breaking Free from Weight Loss Plateaus: A Teen's Struggle & Solutions
QuestionHello Leigh-Anne-
I have been struggling with my weight for about 5 years now; Im 18. Im not fat but I know that I need to los
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Why Isn't My Weight Losing After Cutting Sugar? - Expert Advice
QuestionI have given up sugar...I have used splenda for over A year and a month ago I gave up all procesed sugars &nb
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Understanding Fat Storage: Why It's Not Always a Safety Net
QuestionTodd
When calories in exceeds calories out, the body stores the excess as fat. We are taught that this is natures way of insuri
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Optimal Workout Order & Daily Carb Intake for Weight Loss
QuestionIs it better to weight lift first, or do aerobic exercise first? Or does it matter what order you work out in? I was also wonde
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Whole Grains & Weight Loss: What to Eat (and Avoid)
QuestionRye, millet, whole grains wheat..should I avoid them if am on weight loss diet? are they beneficial to good heath besides they
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Simple Meal Plan for Air Force Basic Training Fitness
Questionhi, i am 18 and i want to join the air force. ive been trying to get in shape for basic training, and i want to know what a sim
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Simple Healthy Eating Plan for Air Force Basic Training Prep
Questionhi, i am 18 and i want to join the air force. ive been trying to get in shape for basic training, and i want to know what a sim
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Simple Meal Plan for Air Force Basic Training Fitness
Questionhi, i am 18 and i want to join the air force. ive been trying to get in shape for basic training, and i want to know what a sim
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Simple Eating Plan for Air Force Basic Training Fitness
Questionhi, i am 18 and i want to join the air force. ive been trying to get in shape for basic training, and i want to know what a sim
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Optimal Nutrition: Finding the Right Balance for a Healthy Lifestyle
QuestionHi Kimberly,
I was wondering what is the least amount of food needed to live a healthy lifestyle. I dont want to u
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Optimal Nutrition for High School Runners: Macronutrient Breakdown
QuestionI was wondering what a good diet for a high school runner would be. What percentage of fats, proteins, and carbohydrates
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Caffeine, Omega-3s & Calorie Intake: Expert Answers to Your Questions
QuestionHi! I have a few questions. The first one is, does caffeine hurt your bones? I heard that Diet Coke in excess is harmful, but i
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