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Eating Before Bed for Weight Loss: What You Need to Know
QuestionI want to lose some weight. I usually always eat before bed, which is late for me, around 3am. I have heard both sides of the a
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Fat Flush Plan Review: Is It an Effective Weight Loss System?
QuestionI have purchased the book FAT FLUSH PLAN. After reading this book it sounds like a very good weight-loss system. Have you
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Diet & ADD: Meal Planning Strategies for Families
QuestionI am looking for some at home help in starting to plan meals for my family. My son is at risk for add. I a looking to cover as
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Energy Levels & Weight Loss: Exercise, Diet & Fatigue - Expert Advice
QuestionHi there.
Ive recently started a healthy eating plan of 5 to 6 small low fat high protien meals per day. Im consuming 1,700 cal
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Microwave vs. Pressure Cooking: Nutrient Retention & Food Prep Tips
QuestionDear Jennifer Baumann,
&
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Why is My Belly Bloated? Causes & Solutions
Questionhello there!
i have a problem with my belly. im generally slim. however, whenever i eat ar drink anything my belly becomes big
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Affordable Weight Loss Supplements: What Works & What Doesn't
QuestionTheres seems to be a concensus that certain supplements help weight loss such as chromium and a few others. Whenever I go to a
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Proven Body Fat Loss Plan: Cardio, Strength, and Clean Eating for Moms
QuestionHello and thank you for your time. I will try to include most of the details I can without clouding everything!
Im 55, 26 year
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Cholesterol Production in Strict Vegetarians: A Deep Dive
QuestionIf a person is a TOTAL, COMPLETE, and ABSOLUTE VEGETARIAN, and COMPLETELY stayed away from ALL animal, fowel, or fish foods, co
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Calorie Adjustment After Exercise: Can You Overeat?
QuestionThanks! Just one more question, then I will leave you alone. :) Lets say I do a 2,000 calorie a day diet. If I work
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Dehydration from Beverages: Coke, Tea, Beer & Caffeine - What You Need to Know
QuestionCould you live off of Coke or tea or beer for a year or more. Will the carbonation in the beer or Coke dehydrate you enou
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Whole Wheat vs. Low-Carb Pasta for Weight Loss: Which is Better?
QuestionI never received your answer. Could you answer my question again? Sorry!
When trying to lose weight, is it better t
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Personalized Diet Plan for Weight Loss & Fitness - Get Started!
Questioni am about 110 kg..i am totally lost in this matter of weight loss..i run and jog a lot but when it comes to food, oh my God.
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Exercises to Reduce Thigh and Stomach Fat | Expert Advice
QuestionI have flabby thighs and a flabby stomach. Can you reccomend me some exercises to get rid of the fat?
Answerhip abductor
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Fiber Pills & Supplements: Do They Interfere with Absorption?
QuestionHi Dr. Manger-
I would like to take fiber pills or psyllium husks to help give me a full feeling. I also take quite a ho
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Energy-Boosting Foods for Active Teens: A Healthy Guide
QuestionI am 13 years old and athletic. I am not overweight but i dont want to gane weight. I would like more energy from my food (i ge
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Sustainable Weight Loss Strategies: A Personalized Approach
QuestionHi Susan, I need help! I am currently dieting again to get at least 100lbs. off my 59 , 32 yr old body. I was successful once i
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Carrots and Watermelon: Separating Fact from Fiction | Nutrition Advice
Questioni was just wondering, is it true that you are not supposed to eat thing like carrots, and watermelon? i mean it is fruits and v
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Healthy, Filling Snack Recipes for Intense Hunger
Questioni need to know a recipe or ideas for snacks, when i get in my if i dont eat, im going to die
you know when your feeling starved
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Frequent Snacking and Metabolism: Does it Help with Weight Loss?
QuestionHello Dr. Manger,
I recently got a new job, which has me sitting at a desk all day. Coming from an active lifestyle, I t
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