Dates and High Cholesterol: A Balanced Approach

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Answer
Hi,

Dates are very low in fat, so they are a good choice for people who are trying to reduce fat in their diet. They are, however, high in simple sugars. Too many simple sugars in the diet can cause elevated triglyceride levels (another type of fat in the blood). Dates are also high in calories, so they should be consumed in moderation -  I would suggest a small handful of dates (or other dried fruit) two or three times a week at most.

Hope that helps!

Karen