High Cholesterol & Facial Puffiness: Nutrition & Food Choices

Question
do i need to avoid any kind of fruit intake
can i use olive oil in my food
how can i find out nutrients in different food stuff esp in fruits and vegs  

Answer
farzana,

"do i need to avoid any kind of fruit intake"
- Probably not.

"can i use olive oil in my food"
- Probably.

"how can i find out nutrients in different food stuff esp in fruits and vegs"
- go here:
http://www.thefruitpages.com/contents.shtml
or
http://www.nal.usda.gov/fnic/foodcomp/Data/

If you need very detailed answers for your specific situation, you should consult a dietician or doctor.

Best wishes,

Todd