Best Cardio Equipment for Your Fitness Goals | Expert Advice

Question
Can you please tell me what the best type of cardio equipment is to use.thank you

Answer
Hi Jo, thank you for your question.
Honestly,the best type od cardio equipment is the one that you will use.
The eliptical burns the most calories-I usually burn over 600 calories in an hour on the eliptical.
The treadmill-if it is put at a fast enough pace and incline-your calves will get an awesome workout.
The recumbent bike-is the best for people that can not stand -because there is no impact on the joints-it burns the least amount of calories,but,if you put resistance on it,you will get a good cardio workout.
  Good luck,  Bonnie