QuestionCan you tell me what are the advantages to free weights over machines? Thank you very much, bobbie
AnswerHi Bobbie-thank you for your question.
Some of the advantages of free weights over machines are:
if one side is stronger than the other-it is very easy to determine,and you can use different weights in each arm.
You can get a fuller range of motion with free weights than with machines.
You just pick up a dumbbell or barbell and go-with machines,you need to adjust pins and seats.
Thanks, Bonnie