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Free Weights vs. Machines: Benefits and Differences


Question
Can you tell me what are the advantages to free weights over machines?  Thank you very much,  bobbie

Answer
Hi Bobbie-thank you for your question.
Some of the advantages of free weights over machines are:
if one side is stronger than the other-it is very easy to determine,and you can use different weights in each arm.
You can get a fuller range of motion with free weights than with machines.
You just pick up a dumbbell or barbell and go-with machines,you need to adjust pins and seats.

Thanks,  Bonnie