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Weight Loss Plateau After Exercise: Why It Happens & What To Do
QuestionI started exercising 6 days a week about 3 months ago. At first I could eat a lot more without gaing weight,in fact losin
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Vitamin A Toxicity: Risks, Guidelines & Sources
QuestionHello,
My question is about vitamin A and whether or not I could be consuming too much of it. I have been taking dessicated li
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Tofu and Cholesterol: Benefits & Concerns for Men
QuestionHi Lawrence, I am a middle aged man, thin and physically active. Recently, My doctor told me I had abnormally high cholesterol
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Safflower Oil for Weight Loss: Benefits, Risks & Scientific Evidence
QuestionHave you heard of this? My sisters friend has lost ten pounds since Xmas, and she said all she did was take a couple teaspoons
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Optimizing Macros for Muscle Gain & Fat Loss: A Personalized Approach
QuestionHi i am working towards getting lean big muscles on my arms and for a six pack. i work out twice a day 3 times a week cardio an
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Safe Apple & Pear Consumption: Peeling vs. Washing for Pesticides
QuestionIn your opinion, is it best to peel apples and pears before eatting them because of the pesticides? Or would just washing them,
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Can You Get All Nutrients Without Fruit?
QuestionI completely understand everything in moderation and importance of having variety in the diet. With this said; is it possible t
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Achieve Your Ideal Body: Nutrition & Fitness for a Flat Stomach
QuestionHi,
I have a couple questions that Im pretty confused about. A few years I fell
into some bad eating habits and wasnt exercisi
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Does Pork Fat Stay in Your Body? Understanding Fat Digestion
QuestionI have read that when eaten, pork fat does not go through a process called hydrolysis, which converts animal fat into human fat
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Targeted Fat Loss: Can You Reduce Belly Fat Specifically?
QuestionHi,
as a 28 year adult, I have a medium built, Im not fat (used to be), but I still have some fat on the lower abdomen.
How do
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Understanding Body Fat & Healthy Weight for Teen Girls
QuestionGood evening,I am a 16 year old girl, my height is 157cm and my weight is approximately 59 kg.I looked up online, my weight acc
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Nutritional Value of Soup: Are Nutrients Lost During Cooking?
QuestionI am a big big fan of soups and stews - mainly a load of vegetables with a base such as oxtail or osso busco as flavour, or min
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Understanding Weight Gain in Older Adults: Causes and Management
QuestionMy father recently gained a lot of weight, and it is because he loves to eat.
Due to recent surgery, he cannot seriously work
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Healthy & Sustainable Weight Management for Kids: A Balanced Approach
QuestionI am looking for a kids weight loss plan that incorporates options for kids to have treats, desserts of other food with friends
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Healthy Weight Loss for Teen Girls: Addressing Body Fat Concerns
QuestionHey, I am a 16 year old girl, my height is 5 feet and my weight is 54 kg...according to my height and weight I am nearly on the
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Iron Intake: Is Eating Too Much Iron in One Meal Harmful?
QuestionHi,
Is there a problem with getting too much iron in one meal? I realized the other day that my breakfasts tend to be pretty h
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Are Baked Beans Healthy? A Nutritional Breakdown
QuestionHello Ms. Beebe
I have been doing some research on the internet to try to see how healthy baked beans are, as I sometimes enjo
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Eggs and Health: How Many Can You Eat Safely?
QuestionHello
As I am sure you know, eggs have always been controversial but I have been eating them regularly for quite some time now
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Carb Counting for Weight Loss: A Personalized Guide
QuestionI want to start counting carbs so I can loose weight but dont know how many cars a day I should eat.
I dont want a slow weight
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Weight Loss Advice: Diet & Lifestyle for Asian Women (5'4")
QuestionI am 18 years and Im Asian. My height is 54. According to my height, I should be 50-52kg but now its 59kg. what should I do to
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