Eating Fruit After Meals: Benefits and Nutritional Guidance

Question
Hi!

I'd like to ask about eating fruits directly
after meals is it right or wrong and why?

Thanks

Answer
Hello Adam!

   Thank you for your nutrition question.  It is perfectly find to eat fruit after meals. In fact, studies on adults have shown that a diet rich in fruits and vegetables might lower the risk of some cancers. U.S. federal nutrition guidelines recommend that adults and children eat at least five servings of fruits and vegetables per day.  If you want to get more fruit into your diet visit my website at http://www.juiceblend.com  
Hope this helps.

-George Rapitis, BSc. Nutritionist