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Calorie Intake for Weight Loss & Strength Training: A 40-Year-Old's Concerns
QuestionHi! I am a 40 yr old female 5 9 160 lbs. My goals are to lose 10-15 lbs and to get strong. I am eating a heal
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Struggling to Lose Weight Despite Diet & Exercise? Get Expert Advice
QuestionLaurie
I am at my wits end. I am 53, 58, and have always had a slow metabolism. I have no idea why-I go for physicals every yea
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Struggling with Weight Loss as a Diabetic? Understanding the Challenges
QuestionGood Morning,
My name is Susan and I am a 47 year old diabetic. All of my life I have never had a problem with weight loss, 130
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Boosting Reaction Time & Hand-Eye Coordination: Diet & Lifestyle Tips
QuestionI am 31 years old now, and in the last 3 or so years I have really started to have less good hand-eye coordination and my react
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Building Muscle and Maintaining Healthy Weight: A 25-Year-Old Male's Protein Intake Strategy
QuestionHi, I have a quick question about my diet.
I am a 53 25 yr old male and weigh about 105lbs. I have done a BMI calculation onl
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Vitamin E Dosage: Risks and Safety of High Intake
Questionis it ok to take three times the recommended dosage of vitamine for almost a week as im aware this is a fat soluble vitamin can
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Weight Loss with Running & Diet: Addressing Abdominal Pain
QuestionHi, I am 173 cms (5.69 feet) tall , 23 yr old girl, weigh 72kg (158.4lbs ), lacto ovo vegetarian (vegetarian but I have diary a
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Ice Cream & Fatty Food Intolerance: Causes & Solutions
QuestionLaurie
I dont know if I have any food intolerances, but I do get a bad reaction to ice cream. It bloats me up and gives me naus
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Feeling Full Longer Without Fiber: Alternatives & Strategies
QuestionHi I am a 38 year old female I weigh about 122.. I am 53 and I am trying to get to about 115 or so.... I exercise a coupl
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Transform Your Life: A College Student's Guide to Sustainable Weight Management
QuestionHi I am a 19 year old female and I am obese. I got teased ALOT when I was in school and went through depression and everything
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Understanding Sudden Weight Gain in Children: Causes & Concerns
QuestionHi Im Caitlin and Im 11. I really dont care what I look like, but recently Im being humiliated by me being a bit overweight. My
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Flexitarian Diet for Families: Budget-Friendly Meal Planning & Snack Ideas
QuestionHello,
My husband and I are in our late thirties with 3 kids under the age of 6. We had been struggling with our weight,
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Natural Sugar: Is It Really Worse Than Added Sugar?
QuestionDear Laurie,
I am concerned that I may be eating too much sugar - I never eat foods with added sugars like cakes or ice cream,
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Sweet Cravings vs. Smoking: Which is Harder to Quit?
QuestionHI:Which seems more difficult to stop overeating/sweet cravings,or smoking,JUST WANT YOUR OPINION,THANKS
AnswerI think it vari
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Building Muscle & Achieving a Lean Physique: A Beginner's Guide
QuestionHello Richard, I am a eighteen year old female, 54 and at 128 lbs. The problem is, nothing is muscle. At fifteen, I used to be
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Exercises to Reduce Belly Fat & Strengthen Core
QuestionRecently my belly has started to pop out. Please suggest any exercise that would help me reduce it.
AnswerHi Chris,
You need
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One Meal a Day for Weight Loss & IBS Relief: A Personal Experience
QuestionScott
I am 55. I have struggled with abdominal obesity all my life, as well as suffering from I.B.S.
I felt better when I was y
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Understanding and Managing Post-Meal Sweet Cravings
QuestionHello,
For the past several years I have been having a craving for something sweet immediately after I finish a meal. Do you k
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How to Lose Weight: A Teen's Guide to Fat Loss & Exercise
Question
me
How do I lose 30 lbs of fat in 3 months? Because I think that I really need to lose weight. Is running or aerobiccs
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Weight Loss Strategies for Individuals with Diabetes and PCOS
QuestionI am 17 y/o and have had diabetes for a long time and have struggled to lose weight because of it. My metabolism is very slow a
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