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Salt Intake for Low Blood Pressure: A Concerned Parent's Question
QuestionMy 18 year old daughter was told due to her having low blood pressure and postural hypotention, that she needs to eat a lot mor
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Breaking the Cycle: Strategies to Stop Overeating Junk Food
QuestionRecently, Ive noticed that I have been eating a lot. Snack and junk food mostly. I guess because its summer and I dont really h
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Yogurt: Unique Properties, Ingredients & Taste
QuestionWhat does Yogurt have that milk and cheese dont, and what is it made of? I have always hated it.
AnswerYogurt is a cultured da
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Calorie & Exercise Guide for Law Students: Lose 15 Pounds
QuestionHello Richard,
My name is Ashley and Im a 26 year old law student. Ive always been pretty active as far as work. At time
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Total Cereal & Vitamin/Mineral Needs: A Senior's Perspective
QuestionIm a 60 yr old male and may or may not be deficient in either iron or possibly B12. Id be reluctant taking an iron supplement s
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Effective Diet for Reducing Belly Fat | Expert Advice
QuestionHi..i m 29 years old..height 5 feet..weight ..52 kg..i have fat tyers in my stomach area..what diet should be taken to remove t
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Spirulina as a Green Vegetable Substitute: A Senior's Dietary Question
QuestionHello: I am in my 60s in general good health,and I live alone,and was wondering if one of those health food store products that
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Weight Gain & Glucose Control: A Post-Cancer Nutrition Journey
QuestionLaurie,
Thank you so much for your time. I am a 35 year old woman. I am 53 and I weigh 124 pounds. About 4 ye
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Understanding Body Fat Percentage: BMI and Healthy Weight
QuestionI submitted my measurements/weight into a couple of online body fat calculators to see what they said, and according to them I
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Body Fat Percentage & Gastric Bypass: A Fair Contest Metric?
QuestionIve proposed a contest between friends the judging factors are weight loss, body fat % and waist size. One friend says hi
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Muscle Building Diet: Carbohydrate Needs & Calorie Guidelines
Questionhello i was told that inorder to gain 20 pounds of muscle you need to have 3 gramms of corbhydrates for every pound you weigh .
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Optimizing Macronutrient Ratios for Fitness & Health
QuestionQUESTION: In this question you advised me on macronutrient ratio.
http://en.allexperts.com/q/Nutrition-Dieting-939/2012/1/macr
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Supporting a Yo-Yo Dieter: Understanding & Helping Your Loved One
QuestionHi Ray,
my mother is obese and has been trying to lose weight ever since I was born (about 25 years now). She has tried nearly
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Optimal Daily Calorie Intake for a 5'1", 101lb Woman
QuestionI keep hearing that Im supposed to eat a certain amount of calories a day. Im 5 feet 1 inch tall, and 101 pounds. Im a 21 year
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Vitamins & Alkaline Diets: What Doctors Really Think
QuestionWhy is it that most doctors (specifically in the U.S.) do not really recommend vitamins as part of your diet? Are they no
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Soy Allergy & Protein Shakes: What You Need to Know
QuestionHi; I went to an allergist who told me I was allergic to soy. I have found a protein shake that does not. List this as an ingre
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Why Isn't My Weight Losing Despite Exercise & Healthy Habits?
QuestionHi, thanks for your time,
I have been exercising for the last 6 months, I start walking and joggin uphill for about 50 minutes,
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Stuck at Weight? Expert Advice for Postpartum Weight Loss
QuestionHello Ray, its nice to meet you.
I am a 52 130 lb, 30 year old female with 2 kids. I would like to lose anywhere from 15-20 l
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How to Calculate Calories Burned While Walking
QuestionIm on a calorie-counting diet. Im also monitoring calories burned. Right now Im trying to find out how many calories I burned w
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Multivitamins: Are They Right for You? Benefits, Risks & Choosing Wisely
QuestionWhats the verdict with multivitamins healthy or not? And how do I know which ones are healthy and not bad for me? Right now Im
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