Why is My Belly Bloated? Causes & Solutions

Question
hello there!
i have a problem with my belly. i'm generally slim. however, whenever i eat ar drink anything my belly becomes bigger, and by the end of the day it looks fat, comparing to morning, when i look very slim.
would u suggest any solutions, or may excersise to tone up be stomach? thank you

Answer
Hi Nattalie,

You can do twisting ab movements to work the obliques and help pull the abs in but is sounds like you are holding water.  Visit www.toolsforlife.cc to determine your requirements and make sure you are getting enough.  Let me know any other questions.

Terry Linde C.S.C.S.