Questioni need to know a recipe or ideas for snacks, when i get in my "if i dont eat, im going to die"
you know when your feeling starved. something possibly fat free, that will fill me up.lol.
anything will help me
thank you
AnswerSophie,
Your best idea is to not let that happen by planning ahead. Keep healthy foods on hand in your kitchen so you always have something healthy to prepare.
Here are a few sites that can help you stock a healthy kitchen and give you some quick meal ideas:
www.mealtime.org
www.homeandfamilynetwork.com/food/healthyeating.html
www.ivillage.com/food/experts/hltheat/articles/0,,242246_90500,00.html
www.mealsforyou.com
Hope that will get you started.
Kim Tessmer, RD LD
www.Nutrifocus.net
