Overate a Whole Box of Wheat Thins? Here's What to Do

Question
Hello, last night I had a binge and ate a whole box of  wheat thins(1400 calories). I feel really bad about it, and i feel like I'm going to gain weight from it. That can't happen, right?

Answer
Hello Andrea,

when you eat stuff that has zero or less nutritonal value, it keeps you hungry and eating. Change what you eat before this becomes a habit and a weight problem. See more on real food vs. flavored packing material see http://www.premiumfuel.com