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Healthy Holiday Snack Ideas for Your Family
QuestionMr Rapitis,
My family loves to eat (in fact most of them are obese.) I took control this year and lost 30 lbs and learne
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Optimal Breakfast Choices: Eggs, Cereal & Balanced Nutrition
QuestionDear Sir
1. Whats the best way to have eggs? Boiled or as omelette? Or any other way u might recommend?
2. Is corn flakes with
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Low Cholesterol Diet: Expert Advice & Meal Ideas for Better Health
Question Hello there,
Thank you in advance for taking time to answer my concerns. I am not well educated in the term of nutritio
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Managing Low Cholesterol: Dietary Advice & Support
Question Hello there,
Thank you in advance for taking time to answer my concerns. I am not well educated in the term of nutritio
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Understanding HDL Cholesterol: Management & Improvement
QuestionHi Todd,
Ive had a history of high cholesterol: cholesterol around 230,
with LDL easily 150 and HDL around 35. (I have a fami
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V8 Low Sodium as a Vegetable Substitute? - Nutrition Advice
Questionis V8 low sodium a good substitute for vegetables if u really dont have the time to eat well? i take my multivitamins daily and
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French Toast Variations: Oil & Bread Substitutions + Nutritional Value
QuestionHi George,
Thank you for such a complete answer. Can I have your opinion on 2 followup questions, so that
I dont waste food (
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Lactose Content in Yogurt and Cheese: A Digestible Guide
QuestionDoes yogurt and cheese contain lactose? If yes, compared to milk, what is the ratio?
AnswerHello John!
Thank you for your nut
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Personalized Diet & Weight Loss: Resolving Conflicting Information
QuestionI have conflicting ideals Id like to have put to a close.
Im overweight and have this perfect regimine and diet program based
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Stuck on Weight Loss? Expert Advice for a Healthy Body
QuestionHi
Im 32 and my weight is 57kg which is about 125pounds.my height is 5feet 2 inch. I have been trying my best to lose weight b
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Understanding and Overcoming Loss of Motivation to Eat Healthily
QuestionHello Mr. Abbott,
Lately, especially since fall started, i have been watching myself eat and eat uncontrollably. In the past
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Chemical Diet: Truth, Risks, and Realistic Weight Loss
QuestionHi
I heard that if i make chemical diet for 3 days ill loose 3 kg
can you tell me about this diet?
and its advantages and disad
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Ballet Dancer's Guide to Sculpting a Lean Lower Body
QuestionHello,
I am a young lady that is training to be a ballet dancer. But increasingly Ive found that
my behind(especially, but my
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Ballet Dancer's Guide to Targeted Fat Loss & Toning
QuestionPlease help me!
Im a young lady training to be a ballet dancer,
I take 6 classes a week, get a work out, and eat healthy, yet I
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Carob and Dental Health: Is it Bad for Your Teeth?
QuestionI thought I read some years ago that carob (chocolate subsitute) was bad for your teeth.
If you know any info about tha
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Is Whey Protein Good for Swimmers? Benefits & Side Effects
QuestionDear George;
I am swimmer,I want to know if it is good if I used protein powder(whey) for supplying protein form my body.
does
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Protein Powder for Swimmers: Benefits, Risks & Dietary Alternatives
QuestionDear sir/madam;
I am swimmer,I want to know if it is good if I used protein powder(whey) for supplying protein form my body.
d
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Weight Management for Aspiring College Cheerleaders: A Realistic Approach
QuestionHello. I am 15 years old and want to become a college cheerleader. I am 5ft.6 tall and around 160 lbs. The weight requirement i
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Safe & Sustainable Weight Loss: A Guide to Losing 20 Pounds
QuestionHello, I was wondering how I can lose twenty pounds? when would I be able to lose it by? I would like it to come off and stay o
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Understanding Bulimia and its Impact: A Personal Account
QuestionAbout a year ago was the first time that I binged and purged by making myself throw up. For the past year,this is not som
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