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Vegetarian Weight Gain: Causes & Solutions for Long-Term Weight Management
QuestionI have been vegetarian for 10 yrs. I do eat fish and dairy, but no poultry or meat. I am 56 and my problem is I have been
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Rebuilding Fitness: Exercise & Nutrition for Weight Loss
QuestionIm trying to back to my old weight. I use to be a fairly good runner and thats how I would stay in shape. I got off
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Selenium Intake & Supplement Safety: Understanding RDA & Dosage
QuestionHi there, I believe the RDA for Selenium intake is 40 mcg, a multi-vitamin I am taking is at 150 mcg. Understanding that
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Understanding the Link Between Exercise and Healthy Weight Gain
Question Ive been overly thin all my life. I am 19 years old, 61, and I weighed about 145lbs when I started col
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Healthy Weight Management: Exercise & Diet for Sustainable Results
Question Ive been overly thin all my life. I am 19 years old, 61, and I weighed about 145lbs when I started col
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Weight Management Strategies for Deployed Individuals: A Comprehensive Guide
Questionim a sailor currently deployed overseas. ever since i left 6 months ago ive put on a bit of weight. ive lost quite a bit of mus
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Spirulina: Benefits, Risks & B12 Concerns - A Comprehensive Guide
QuestionDear Karen,
I hear yeas and nays concerning the food supplement spirulina. I hear it is loaded with vitimin b-12, but th
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Weight Gain & Emotional Eating After Starting Birth Control: A Guide
Questiondear Kimberly,
I am 19 years old and have recently gone on The Pill which has caused me to gain weight. I have always been unha
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GABA Supplement: Benefits, Safety & Dosage for Sleep
QuestionHi, I have been looking at the supplement GABA. I would like to know more about it. I have a lot of trouble sleeping, and would
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Loose Skin After Weight Loss: Causes, Myths & Effective Solutions
QuestionI used to weigh about 230 lbs, i started a healthier diet and exercise, but now that i lost about 100 lbs i cant seem to get ri
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Exercise & Appetite Control Post-Gastric Bypass: A Personalized Approach
QuestionI am a 29 year old female, 4 years post gastric bypass. I lost 140 lbs after my surgery. Last year I became pregnan
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Natural Ways to Lower Blood Pressure: Diet & Exercise Advice
QuestionHello! Could you give me some advice as to how to control blood pressure through diet and exercise? I had a doctor visit today
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Post-Hysterectomy Exercise: Abs, Cardio & Weight Loss - Safe & Effective
Question4 months ago i had a total hysterectomy and now i want to start a workout program to tighten my abs and build up my cardio i am
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Apple Consumption and Appetite Regulation: A Personal Experience
QuestionHello
I have a question about eating apples.
For a couple of years now I have been trying different foods in a goal of eat h
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Best Vegetarian Protein Supplements for Vegans & Vegetarians
QuestionHi! I have been a vegetarian for 12 years and I will never eat meat again. I was wondering if there is a protein su
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Fruit Consumption & Health: How Much is Too Much?
QuestionHi, Im just writing out of curiosity. A colleague from work said that too much fruit juice can be dangerous because of the suga
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Stalled Metabolism After Intense Exercise: What Went Wrong?
QuestionI seem to be in some kind of slump. I started working out back in July (from being completely inactive)building up to a s
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Camp Meal Planning: Brunch vs. Lunch for Active Kids
QuestionI run a kitchen at a local camp and this year for snow camp we have decided to let the kids sleep in by offering a brunch @ 10
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Egg Expiration Dates: How Long Do Eggs Last?
QuestionHi George,
Do regular grocery eggs last much beyond the stamped
expiration date?
What about all natural, vegetarian feed Om
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Weight Loss Plateau: Why Isn't My Exercise Working?
QuestionHello, Ive been killing myself by exercising twice a day but my stragety is not working, i have reached a plateu, and even thou
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