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Does Stomach Size Affect Overeating? What You Need to Know
QuestionIs it true that eating very large meals stretches the stomach and therefore makes it easier to overeat? Similarly, is it
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Building Muscle: Debunking the Fat Burning Myth
QuestionHi I would like to find out if there is any truth in the statement Fats are burned first before muscles are built.
AnswerHello
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Understanding Body Fat Percentage: A Comprehensive Guide
Questionhmm. so maybe this brings me to the next question.
1.) but first, i read somewhere that for every 10 pounds lost, as much as
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Beta Carotene and Former Smokers: Safety & Supplement Recommendations
Questionwhat is the current position on ex smokers and beta carotene. i
quit smoking about 8 months ago and now am taking a
multivita
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Overweight & Unmotivated: Finding a Sustainable Weight Loss Plan
QuestionI have tried a great deal of diets and i know for a fact that they dont work for me..I have two small children and i weigh 380l
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Nutrient Absorption: Best Food Pairings for Maximum Benefits
QuestionI heard that to get the most out of almonds, peanuts, etc. you have to combine it with a food group. I think its the bread, but
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Atkins Diet for Teens: A Safe & Effective Approach
QuestionHi Laura! I actually have a question about diets in general... particular the Atkins diet. You see, Im a 15 year ol
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Atkins Diet for Teens: A Balanced Approach for Weight Management
QuestionHi George! I actually have a question about diets in general... particular the Atkins diet. You see, Im a 15 year o
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Hydroxycut Alternatives: Safe Fat Burning Supplements & Exercise Strategies
Question-------------------------
Followup To
Question - Are there any fat burning supplements that you think i could take without ha
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How to Reduce Waistline: Strategies & Short-Term Solutions
QuestionOver 2 years ago, I sent in the following question and received the provided answer:
Question -
My waistlines crept up and I
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Concerned About a Friend's Unusual Diet and Cognitive Changes
QuestionHi George,
I hope you can help me. Ive just come back from a visit with my oldest friend of 25 years. Hes a 32-yea
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Concerned About a Friend's Restricted Diet and Cognitive Changes: Seeking Advice
QuestionHi Susan,
I hope you can help me. Ive just come back from a visit with my oldest friend of 25 years. Hes a 32-year
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Reducing Fat in Steak: A Cooking Method Analysis
QuestionHi,
Its very kind of you to offer to answer questions from the public..here is mine :-
If I brown very lean steak in a pan, t
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Slim Fast for Children: Safety Concerns & Considerations
QuestionHi Laura,
My name is Melinda, my daughter Allison is 10 years old. I have done slim fast off and on for years, no such luck wi
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Muscle Gain & Body Composition: Understanding Calorie Intake & Protein
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Followup To
Question -
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Followup To
Question -
3000calorie to gain mu
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Calorie Needs for Weight Loss: A Fitness & Nutrition Guide
QuestionI am working out 4 to 5 times per week. I burn about 400 to 500
calories doing cardio, and strength training, I have lost inch
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Is Trail Mix Really Healthy? A Nutritional Breakdown
QuestionMy friend ate an entire 4lb bag of trail mix (peanuts, almonds, cashews, M&Ms, raisins) in the course of 9 days. He claim
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Weight Loss Plateau? Understanding Why You're Gaining Weight Despite Diet & Exercise
QuestionI am dieting, my diet consists of raisin bran cereal in the morning, a fruit before lunch, salad and baked chicken breast for l
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Weight Loss Plateau: Personalized Nutrition Advice for a 31-Year-Old Woman
QuestionHi George,
I am a 31 year old female. I am 54 and weigh 210 pounds. The past three weeks I have started exercizing for an hour
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Weight Loss Journey: Personalized Advice for a 31-Year-Old Woman
QuestionHi, here is my dilema. I am a 31 y/o female. I am 54 and weigh 210 pounds. I have been working out for about a month now. I wor
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