Understanding & Optimizing Triglyceride Levels for Athletes

Question
Dear Todd,
I'm 15 and an elite basketball player(6'4", 160 pounds-skinny). Recently my blood analysis showed triglyceride levels to be at 23! I really should increase their level. What shoulld i eat more?

Answer
Hi Bob,

Not sure if the question is for me, since it starts Dear Todd, but here you go anyhow.

Low levels may indicate:
Malabsorption syndrome (inadequate absorption of nutrients)
Malnutrition
Hyperthyroidism
Low fat diet

I going to say with your activity level if you are an Elite Basketball Player you should be really concerned with your eating habits, food is the fuel that runs your engine, specifically what to eat: Well I would need more info from you, if in deed the question was for me.

hope that helps

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