Ramen Noodles Nutrition Facts (Block Only)

Question
Could you tell me the nutrition
information of 1 pack of ramen
WITHOUT using the packet that
comes with them?  Only the "block"
of noodles.

THANK YOU

Answer
Hello Ken!  

  Thank you for your nutrition question.

1 container Ramen Noodles, individual block contains:


Energy  kcal 296
Protein  g 5.57
Total lipid (fat)  g 14.08
Ash  g 3.78
Carbohydrate, by difference  g 36.80
Minerals  
Iron, Fe  mg 2.18
Sodium, Na  mg 1434
Vitamins  
Vitamin A, IU  IU 400
Lipids  
Fatty acids, total saturated  g 6.253
Other  
Carotene, beta  mcg 211
Carotene, alpha  mcg 58


For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com

-George Rapitis, Nutritionist