QuestionMaintaining a well-balanced diet of 1800 calories per day will result in what amount of time for a 175 pound woman to reach 150 pounds with light to moderate activity level? In other words, how long will this take to be thin again?
AnswerHi Patty Jean,
Counting calories is a waste of time as one's metabolism changes with moods, stresses, etc. Focus on the quality of what you eat and the quantity takes care of itself. Eat empty food and you stay hungry and stay eating.
You can lose 2 pounds of fat a week. More would be water.
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