Colon Cleansing: Benefits, Risks & Herbal Alternatives

Question
i dont know if u can help me on this but i was thinking about getting a colon cleanser. I have researched the advantages and the disadvantages. Some say they feel better afterwards others say it is a waste of time and is not healthy? What is ur take on this

Answer
Hi Crystal,

I believe colon cleansing can be beneficial to all. Choose a herbal kit that also cleanses the liver and is a 7 day kit. There are many out there, I like Nature's Sunshine products, Zand also makes a nice herbal cleanse that is more gentle. Bentonite clay is a key ingredient to look for, may be a little more expensive but works very well.

Many experts recommend cleansing with the seasons. I try to make an effort to do at least 2 each year.

Thanks for writing,

Dan Haley, CNC

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