Questioni have been going to the gym for two months now three times a week ,i am not on a diet but have cut down although my body shape is changing i have hardly lost anything on the scales ,does this mean im still eating too many caloies?
AnswerHi Diane,
Muscle does weigh a lot.
Focus on the quality of what you eat and the quantity takes care of itself. Calorie counting is a wasted effort as metabolism changes with moods, stresses, muscle mass and more.
Go for a body in motion for a total of 30 minutes a day, 5 minutes here, 3 minutes there, walk briskly, climb stairs, dance around...
Resistance training is most effective done once a week in a non-stop, exhaust each of 6 muscle moves, one group at a time.
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