Mega T Green Tea Supplement Safety & Effectiveness - Expert Advice

Question
Dear Leigh-Anne,

I have a question about whether the ingredients in the Mega T Green Tea dietary supplement are safe and non-habit forming.  These ingredients include chromium, guaran, garcina cambogia, eleuthero, and bladderack.  Also, if I lose the desired amount of weight and stop taking the supplements, will my weight stay off with exercise and eating less.  My last question is if this supplement can be crushed rather than swallowed and still be effective. Please let me know whether you would recommend dieters to take Mega T Green Tea dietary supplements.

Sincerely,

Ashley


Answer
The ingredients in this supplement are not safe. Guarana is like taking speed (amphetamines) and can have dangerous side effects. So I would advise against taking these. Try  drinking a glass or two of green tea a day instead (can be hot or cold). Diet and exercise are always the best way to go to begin with!

Leigh-Anne