Omega-3 Fatty Acids: Optimal Intake & Sources for Young Adults

Question
hi,
What is the proper amount to take per day?

does is their a big need for that that i'm a young man and don't having any kind of heart diseases

Thank you

Answer
Hello Adam!

   Thank you for your nutrition question.  There is not a recommended daily allowance for omega3 fatty acids currently. Your body will better absorb the Omega 3 fatty acid in fish, walnuts, or flaxseed oil which is why I don't recommend the capsules.  Hope this helps.

-George Rapitis, BSc. Nutritionist
http://www.juiceblend.com