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Energy Bars for Workout: Pre- or Post-Workout Nutrition?
QuestionHi Susan,
Is it advisable to consume a 250-calorie energy bar before or after an hours workout at the gym?
Common sense sugges
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Decoding Nutrition Labels: Refined Sugar, Flour & Daily Food Recommendations
QuestionSo basically, if the nutrition label reads refined sugar or refined flour, I should stay away from those foods. What if the lab
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Protein Supplements & ZMA for Fitness: Expert Advice
QuestionHi I am a 31 year old physical education teacher. I keep myself in good shape. I do cardio 3 times a week and play
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Vinegar Diets: Truth, Risks & What They Really Involve
QuestionThere has been some talk and I have read some about vinegar diets. Do they work as stated? Is there a site that I can go to, to
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Healthy Weight Loss for Petite Individuals: A Balanced Approach
QuestionMy girlfriend has always been petite (about 120 lbs at 58) but is trying to lose some unwanted fat around her thighs and obliqu
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Safe & Sustainable Weight Loss: Understanding Minimum Caloric Intake
QuestionMy girlfriend has always been petite (about 120 lbs at 58) but is trying to lose some unwanted fat around her thighs and obliqu
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Pregnancy Weight & Possible Hypoglycemia: A 26-Year-Old's Concerns
QuestionHi I have lots of questions. First, some background on me. Im 26 years old, 54 and about 106-108 lbs when not pregnant. I am cu
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Instant Oats and Uric Acid: A Nutritional Breakdown
QuestionDear George
I couldnt find the nearest category to this, hopefully you can help me with this.
I would like to ask whether doe
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Sugar-Free Gum Calories: What You Need to Know
QuestionThis is kind of a strange question, but Ive always wondered - if you chew sugarfree gum but do not swallow it, do you still ing
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Best Salad Dressing & Cheese Choices for Health - Expert Advice
QuestionSir,
Would you recommend mayonnaise on a home-made salad? If you do, what would be a better choice: fat-free mayo OR regular m
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Dried Figs and Weight Management: A Balanced Approach
QuestionHello,
Fifty percent of my diet consists of a muesli mix that I make. It includes: muesli with 50% fruit and nut, bran,
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Microwaving Tea: Does It Affect Nutrient Value?
QuestionKimberly,
I like to heat my tea water in the microwave. I put the tea bag in a cup of water, then nuke it. Does thi
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Healthy Fats & Oils: A Guide to Incorporating Omega-3s and More
QuestionHi - I am NOT dieting again! I am revambing my eating habits instead! hahah! I am doing very well and stickin
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Calculate Your Daily Calorie Intake for Healthy Weight Loss
QuestionI am 35 years old, 59 and weigh 172#. I would like to get around 145#. What should my daily calorie intake be, I am
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Vitamin Absorption & Fat Intake: Do They Need to Be Consumed Together?
QuestionI appreciate all of the useful info. Im left with one question, i.e., whether fat must be consumed at the same time as th
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Fueling Your Workouts: Diet for Energy & Lean Muscle Gain
QuestionHi,
Im starting up a rigorous exercise regiment (weight training, some cardio) and I was wondering what would be a good diet s
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Garlic and Cholesterol: Benefits, Evidence, and Health Effects
QuestionDear Karen
I would like to know whether by eating one or two cloves of raw garlic a day helps in reducing cholesterol, also ac
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Postpartum Weight Loss: Tips & Support After Pregnancy
QuestionMy baby girl just turned 8 mos and I have been struggling with weight loss from the pregnancy. I was in the ER yesterday
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Natural Sugars vs. Refined Sugar: Impact on Weight Loss
QuestionWhen trying to lose weight, are natural sugars (from fruit) just as bad as refined sugar? I make smoothies using frozen s
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Sustainable Fat Loss Strategies for Moms | Expert Advice
QuestionHi Laura~
I am not a teen, nor am I asking for one, but you seem the most qualified, so I wanted to ask you!
I am a 33 y
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