Personalized Diet & Exercise Plan for Weight Loss - Expert Advice

Question
hi rich
m 20, 150 pounds , 5.5 "
i workout 3 - 4 times a week.......
what type of diet routine should i follow????
nd also does muscletech powders contain steroids????

Answer
I don't know any commercially available protein powders that contain steroids, but I also don't know what's available outside the USA.

See my web site for specific diet and exercise plans.

Cordially,
Richard Rost
RicksWeightLoss.com