Chemical Diet: Truth, Risks, and Realistic Weight Loss

Question
Hi
I heard that if i make chemical diet for 3 days i'll loose 3 kg
can you tell me about this diet?
and its advantages and disadvantages?
Thanx

Answer
Like any other diet, it's a gimmick that MIGHT cause the loss of water weight, but absolutely NOT any fat loss.

To lose just 1 kg, a 68 kg person would have to burn up 7,000 calories MORE than your body needs to maintain. You'd have to be doing aerobics and not eating ANYTHING nonstop for a lot more than 17 HOURS to attain this. That means NO sleep, NO food.  Now how reasonable does that diet sound?

All these gimmicks employ the use of water weight to feign success, but it always comes right back.

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