Atkins Diet & Supplements: A Health Professional's Perspective

Question
Dear Kimberly,
I am a 34 years old woman and I'm trying to lose at least 15 lbs .Now I'm 5' 9", 152 lbs.
I've been on Atkins Diet for 10 days and the reult is ok. I would like to know if I can take Multi Vitamin supplement while I'm on diet or I can drink skimmed milk or not.
I appreciate your prompt answer.
Thanks and best regards,
Niyoosha

Answer
I do not advocate or work with the Atkins diet.  It is only a temporary solution to a lifetime problem and can have harmful health effects in the long run.  Therefore, I can't tell you if you should be drinking skim milk or not.  My suggetion would be to forget about a fad diet and lose weight the healthier way with a healthy well-balanced diet and exercise.  As for a multi-supplement it is always a good idea to supplement your diet with one BUT you need to ask your doctor to be sure.  I know nothing about your medical background, medications, etc... so your doctor would be the better judge of that.
Kim Tessmer, RD LD
www.Nutrifocus.net

P.S. You should always check with your doctor before starting any weight loss and/or exercise program.