Is Whey Protein Good for Swimmers? Benefits & Side Effects

Question
Dear George;

I am swimmer,I want to know if it is good if I used protein powder(whey) for supplying protein form my body.
does it have any side effects.

Best regards
Amir  

Answer
Hello Amir!


   Thank you for your nutrition question.  Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness. New information on the health benefits of whey protein continues to become available as researchers discover new applications for both whey protein and its unique individual protein components.
   Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness. New information on the health benefits of whey protein continues to become available as researchers discover new applications for both whey protein and its unique individual protein components.

-George Rapitis, BSc. Nutritionist
www.dietitian.mymagicwand.com
www.juiceblend.com

Author of "Ask the Nutritionists" book
at www.authorhouse.com