Instant Oats and Uric Acid: A Nutritional Breakdown

Question
Dear George

I couldn't find the nearest category to this, hopefully you can help me with this.

I would like to ask whether does instant oats (only apply to instant oats, not rolled oats) contain very high uric acid?

Thank you. Your reply is very much appreciated.

Eddie

Answer
Hello Eddie!

   Thank you for your question.  Instant oats do not contain uric acid.  Check out the complete nutrition information breakdown below.

Cereals, oats, instant, fortified, plain, dry


Nutrient  Units  Value per

Water  g 9.30 64 0.071
Energy  kcal 369 0 0
Energy  kj 1544 0 0
Protein  g 15.50 64 0.069
Total lipid (fat)  g 6.10 64 0.043
Ash  g 5.00 64 0.047
Carbohydrate, by difference  g 64.00 0 0
Fiber, total dietary  g 10.9 0 0
Sugars, total  g 0.00 0 0
Minerals  
Calcium, Ca  mg 357 0 0
Iron, Fe  mg 28.93 0 0
Magnesium, Mg  mg 148 0 0
Phosphorus, P  mg 357 0 0
Potassium, K  mg 354 6 6.402
Sodium, Na  mg 286 0 0
Zinc, Zn  mg 3.07 0 0
Copper, Cu  mg 0.343 0 0
Manganese, Mn  mg 3.630 0 0
Selenium, Se  mcg 34.0 12 4.469
Vitamins  
Vitamin C, total ascorbic acid  mg 0.0 0 0
Thiamin  mg 1.071 0 0
Riboflavin  mg 1.214 0 0
Niacin  mg 14.286 0 0
Pantothenic acid  mg 1.250 4 0.04
Vitamin B-6  mg 1.429 0 0
Folate, total  mcg 286 0 0
Folic acid  mcg 254 0 0
Folate, food  mcg 32 0 0
Folate, DFE  mcg_DFE 464 0 0
Vitamin B-12  mcg 0.00 0 0
Vitamin B-12, added  mcg 0.00 0 0
Vitamin A, IU  IU 3571 0 0
Vitamin A, RAE  mcg_RAE 1072 0 0
Retinol  mcg 1072 0 0
Vitamin E (alpha-tocopherol)  mg 0.68 0 0
Vitamin E, added  mg 0.00 0 0
Vitamin K (phylloquinone)  mcg 3.2 0 0
Lipids  
Fatty acids, total saturated  g 1.075 0 0
4:0  g 0.000 0 0
6:0  g 0.000 0 0
8:0  g 0.000 0 0
10:0  g 0.000 0 0
12:0  g 0.019 0 0
14:0  g 0.010 0 0
16:0  g 0.910 0 0
18:0  g 0.058 0 0
Fatty acids, total monounsaturated  g 1.917 0 0
16:1 undifferentiated  g 0.010 0 0
18:1 undifferentiated  g 1.907 0 0
20:1  g 0.000 0 0
22:1 undifferentiated  g 0.000 0 0
Fatty acids, total polyunsaturated  g 2.227 0 0
18:2 undifferentiated  g 2.130 0 0
18:3 undifferentiated  g 0.097 0 0
18:4  g 0.000 0 0
20:4 undifferentiated  g 0.000 0 0
20:5 n-3  g 0.000 0 0
22:5 n-3  g 0.000 0 0
22:6 n-3  g 0.000 0 0
Cholesterol  mg 0 0 0
Other  
Alcohol, ethyl  g 0.0 0 0
Caffeine  mg 0 0 0
Theobromine  mg 0 0 0
Carotene, beta  mcg 0 0 0
Carotene, alpha  mcg 0 0 0
Cryptoxanthin, beta  mcg 0 0 0
Lycopene  mcg 0 0 0
Lutein + zeaxanthin  mcg 0 0 0

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com


-George