Postpartum Body Changes: Addressing Breast Sagging, Stretch Marks & Tummy Concerns

Question
hi,
  i m 28 and 2 kids i have been nursing my kids for abt 2 years now after that my appearance is destroyed my breasts r sagging with sretch marks on and breast tissue r affected . My tummy sagging as well
          i m depressed tell me wot should i use
                                                 thankx

Answer
Hi Taskeen,
I'm sorry you are feeling bad about how you look. It takes time for your body to come back after pregnency, but short of possibly some lingering stretch marks it can get back in to the shape you want. Are you doing anything for diet and exercise right now? It's hard to make specific recommendations without knowing what you are doing now. I know it is very challenging with young children. But it's never too soon to get them involved so they can learn from your example of a healthy lifestyle.
There is no magic bullet for getting you back in shape, and diet pills are most likely not the answer. It may take you a little longer to get back in shape now than it would have in the past, but you CAN do it and it will be worth it. If you want to tell me what your current eating looks like and what you are doing for activity now, I can make more specific recommendations.

Sarah
www.sarahpersonaltraining.com