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Low Vitamin D Levels & Hip Health: A Patient's Perspective
QuestionHi Melissa
I dont know if you can answer this or not, so Ill give it a shot.
First of all thank you for offering your help on
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Potassium-Restricted Diet: Reviewing Food Lists for Accuracy
QuestionI noticed that your site lists foods that are low in potassium. Some (17) of your foods listed were also on a list of foo
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Soy Products: Health Benefits & Concerns - A Vegetarian's Guide
QuestionI am thinking of becoming a lacto-ovo vegetarian and I tried vanilla flavored soy milk today. I thought it tasted p
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Rapid Weight Loss Diet Plans for Women (Without Exercise)
QuestionI am a 56, 140 lb. female. I realize that exercise combined with proper nutrition is the best way to lose weight, but I would r
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Low Carb & Weight Watchers: Can You Reconcile Them?
QuestionIve been on low carb for about 4 months, lost 13 pounds but am really missing my cereal, fruits and yogurt. i really want to go
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Raw Goat Meat: Taste, Texture & Dietary Considerations
QuestionDid you ever eat raw goat on this diet? How does it taste?
AnswerYes I have - Ive bought it from Brixton Market a few times. R
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Ramen Noodles: Carb Count & Nutritional Value - What You Need to Know
QuestionI was told that raw ramen noodles do not have the same carb count as cooked. I beleive that the carb count would be the same. I
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Raw Diet & Coconut Oil for Candida Overgrowth: A Personal Experience
QuestionHi,
Ive been on the raw paleolithic diet since about 6-8 weeks. Since about 3 weeks now, Ive been on a more restrictive diet c
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Healthy Eating for Teens: A 13-Year-Old's Guide
QuestionHi i am 13 and im 5ft and weigh 10 and a half stone i know i need to loose weight but i just need to know what sort of stuff to
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Healthy Eating for Teens: A Diet Plan for Weight Management
QuestionHi i am 13 and im 5ft and weigh 10 and a half stone i know i need to loose weight but i just need to know what sort of stuff to
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Stalled Weight Loss: Why You're Not Losing Weight & What To Do
Questionhey,my names Yolanda, Im 19 years old and Ive been on a diet for the last 3 months, im just about 5ft 3 and now weigh 56 kg whe
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Fatty Liver Diet: Dietary Changes for Early-Stage Condition
QuestionTanya
I am 50.I recently had a medical,and my doctor says I have the early stages of fatty liver,probably caused by a lifetime
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Pescatarian Diet for Healthy Weight Loss & Gluten-Free Options
QuestionHi!
I have gone through many different incarnations of a vegetarian diet over the last 10 years. (Im 29) Right now Im 56 and w
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Pescatarian Diet & Weight Loss: A Sustainable Approach
QuestionHi!
I have gone through many different incarnations of a vegetarian diet over the
last 10 years. (Im 29) Right now Im 56 and w
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Effective Hip Exercises for Shaping & Toning | Firefighter's Workout Inspired
Questionwhat exercise is good for the hips & for body shape
AnswerHello Sherry,
Michael Stefano if his Firefighters Workout book advi
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Effective Ab Exercises for a Flat Stomach | Core Strength
Question
what is the best exercise to flatten the abs
AnswerHello Sherryl,
Two highly recommended ab exercises are crunches and leg l
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Optimizing Nutrition for Endurance Athletes: A Personalized Diet Plan
QuestionIm a female endurance athlete looking to devise a diet plan to cover my nutritional requirements for all the macronutrients. Im
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Understanding Green Stool on a Raw Food Diet: Causes & Solutions
QuestionIve just started going raw. Ive had green stool since Ive started(5 days). Could that be from the high amount of fat(60-7
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High-Fat Organ Meats: A Guide to Maximizing Fat Intake
Question I know raw organs are the best to go. But how can I mntain a high fat diet if Liver, kidney, lung, and heart are all reletivly
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Optimal Meal Frequency for Raw Food Athletes & Students
QuestionHi! For the busy raw athlete/college student/art model, what would be your recommendations as far as number of meals consumed p
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