Frozen Food & Diet: Health Benefits & Considerations

Question
How useful is the frozen food for people who are on diet ?

Answer
Prefrozen food is not as healthy as raw, non-frozen food. It is however much healthier than cooking the food, as the latter process introduces toxins.

Freezing food involves a small loss of vitamins and minerals in the food due to the freezing process - the structure of enzymes in the food is also damaged slightly. The cell-walls of the food are damaged, affecting water-content, and also leading to quicker deterioration of the food once it thaws, compared to a slower deterioration with regard to raw food.

Hope This Helps,
Geoff