Effective Ab Exercises for a Flat Stomach | Core Strength

Question

what is the best exercise to flatten the abs

Answer
Hello Sherryl,

Two highly recommended ab exercises are crunches and leg lifts on the stability ball. These exercises work the most muscle fibers and get the best results the fastest. The stability ball causes you to activate virtually every muscle in the upper and lowers abs. The whole midsection core has to work to pull of the crunches and leg lifts. Read more about it:



5 Tips For A Flatter Stomach
http://dietandbody.com/Tips_For_Flat_Stomach.html

Vertical Scissors (demo)
http://dietandbody.com/exercise/2006/06/virtual-gym-ab-exercises-vertical.html

Reverse Ab Curl
http://dietandbody.com/exercise/2006/06/virtual-gym-ab-exercise-demo-reverse.htm...

Ab crunch
http://dietandbody.com/exercise/2007/01/virtual-gym-ab-crunch.html

Double Crunch
http://dietandbody.com/exercise/2006/06/virtual-gym-ab-exercise-demo-double.html

Tanya Zilberter