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12 Science-Backed Ways to Manage Stress & Improve Well-being
Have you ever read advice that said “Let the stress go” and just felt MORE stressed because you have no idea how
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Grow Sprouts at Home: A Simple Guide to Fresh, Nutritious Sprouts
Did you know that that you can grow nutrient-dense, fresh sprouts on your kitchen counter without any special equipment? It’s tot
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Elderberry and Cytokine Storms: A Safety Review
I’ve received a lot of questions about whether or not I’m still making elderberry tea lately. Like many of you, I
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Food Grade Diatomaceous Earth: 18 Surprising Uses
So, the other day I was talking to a friend about this homemade deodorant for sensitive skin, and she wondered aloud if she really
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First Foods for Baby: A Comprehensive Guide & Safety Tips
There are two big questions when it comes to starting solid foods: when to start and what are the best first foods. You probably found
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Healthy Eating on a Budget: 21 Practical Tips
When my husband and I were newlyweds, date nights at home often involved $5 pizza and a sausage-shaped tube of enriched wheat flour,
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Top Blue Light Glasses for Kids: Protect Eyes During Screen Time
Kids are spending more time on screens than usual these days – mine included. With so many social activities on hold right n
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Baobab Fruit Powder: Benefits, Uses & Nutritional Powerhouse
Maybe someday I’ll sit in the shade of a thousand-year old baobab tree, but for now I’m content to make smoothies with
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Extend Freshness: Expert Guide to Storing Fruits & Vegetables
I’m all about eating healthy on a budget right now, which is why I’m loving the inexpensive box of organic fruits
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Cellulite: Causes, What It Is & Why It Affects So Many
“But why?” <– If there was a phrase that should be taped to my forehead, it’s probably that one. I’ve neve
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Quick & Healthy Meals for Busy Families (Kid-Friendly)
Before kids, I imagined motherhood would be 80% playing games, snuggling, and reading, and 20% hanging out with my husband while our ki
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Effective Cellulite Treatments: Natural Remedies & Expert Advice
Although in some indigenous cultures cellulite is virtually unheard of – even among women in their 60s and beyond – we don&#
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Understanding Lyme Disease: A Personal Journey and Expert Insights
Several years ago, I thought I knew two things about Lyme disease:
It was pronounced Lymes. (Nope)It wasn’t something to be
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Melatonin for Sleep: Benefits, Safety & Use for Children
Inside: The benefits and uses of melatonin. Plus, is melatonin safe for kids?
As someone who has lost a decent amount of zzzz’s
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Home Apothecary: 16 Essential Herb Books for Natural Wellness
Sometimes I get funny looks when I mention valerian root tincture or kava tea, like they couldn’t possibly have valid ben
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Weighted Blankets: Benefits & How to Choose the Right One for Kids & Adults
Comfy mattress? Check. Quiet, dark bedroom? Check. Thermostat set just where you like it? Check, check and check. If
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5G Safety: Examining the Science and Potential Health Risks
A few weeks ago, 5G cell towers began popping up in my community, shortly after the governor of my state signed a bill that took away t
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At-Home Thyroid Testing: A Guide to Understanding Your Results
There aren’t a lot of functional medicine doctors (which aim to look for root causes instead of treating symptoms) in my communit
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SteadyMD Review: Convenient Virtual Doctor Visits - Is It Right for You?
It’s Tuesday afternoon and I’m getting ready for a doctor’s appointment. My kids are doing their afternoon chores as S-L-
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Neurofeedback Therapy: Enhance Focus, Creativity, Sleep & Reduce Stress | Harvard Insights
What if you could enhance your cognitive and emotional resources by playing a video game? Or maybe train your brain to sleep more
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