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Passionflower: Benefits, Uses & Cultivation Guide
Used for centuries throughout South and Central America, the stunningly gorgeous passionflower vine (Passiflora incarnata) has long bee
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Passionflower Tea: Benefits, History & How to Brew
Today we’re going to dive into using passionflower tea, so if you get flushed or embarrassed easily, now is the time to click awa
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Fasting Mimicking Diet: Unlock Health Benefits Without Traditional Fasting
I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research
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Bone Broth Diet: Benefits, Risks & Sample Plan - A Comprehensive Guide
Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with
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Zinc Deficiency: Symptoms, Causes & Impact on Your Health
I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior bio
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The Power of Breath: Simple Breathing Exercises for Health & Wellbeing
I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly.
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Launch Your Wellness Career: Certified Nutritionist & Coach Programs
If you’re like me, nutrition has become a big part of your life. It literally changed my health!
Becoming so passionate about somethi
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Unlocking the Health Benefits of Olive Oil: Choosing Authentic & High-Quality Options
If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian d
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Green Tea: Uncover the Science-Backed Health Benefits
Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea
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Hashimoto's Disease: Symptoms, Diagnosis & What to Do
There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid re
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Toxic Mold Exposure: Health Risks and What to Do
Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, i
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Organ Meat: Nutritional Benefits & Health Considerations
When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evoke
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Post-Weight Loss Skin Tightening: A Skincare Plan
After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them act
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Phthalates: What They Are & Why You Should Avoid Them - A Comprehensive Guide
For those of us interested in nontoxic personal care, trying to navigate the ever-growing list of chemicals to avoid can be overwhelming. P
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Healthy Bras: What to Look For & Are Bras Even Healthy?
Sixteen million bras are purchased every year, and yet an estimated 80% of us are wearing the wrong size bra! I’ve covered some of th
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Understanding and Managing Precocious Puberty: Options for Parents
From birth to college, kids seem to grow up fast. As parents, we have to accept that we only get 18 or so years with them at home. But we d
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Grass-Fed vs. Grain-Fed Beef: Health Benefits & Differences
Ever since I started writing about health, the great debate over whether or not to eat meat and from what sources has continued on. Have yo
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Fluoride and Health: Exploring Benefits and Potential Concerns
You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fl
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Understanding and Treating Constipation in Adults and Children: Causes & Remedies
Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. Howev
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Overcome Emotional Eating: Strategies to Beat Cravings & Restore Control
Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not bei
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