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Earthing: Exploring the Science and Benefits of Grounding
One Part Woo & Two Parts Hooey
So, I may have left something out when I told you my health struggles resolved through a type
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21 Healthy & Easy Snacks for Kids - Quick Ideas for Busy Parents
Are your kids chomping at the bit to get out of the house? Mine too! Quick, healthy meals are a priority in my house so that we have ti
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Vitamin D3 Supplements vs. Sunlight: Understanding the Difference
So, the other day I was talking with this senior researcher at MIT. Man, I can’t believe I finally got to say that! It’s be
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Antioxidants vs. Sunscreen: Understanding Sun Protection
Pressing the “Publish” button has been pretty difficult this week, but we are finally to the part of the series where I thi
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Sunscreen & Skin Aging: Are You Protecting or Damaging Your Skin?
It may be hard to tell, given my mystery-ingredient spattered shirt and 3 day ponytail, but I actually care about the way I look. Okay, may
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The Power of Fermented Foods: Harnessing Beneficial Bacteria for Health
My Dirty Little Secret
I like bacteria. I let my kids eat dirt. Sometimes (okay most of the time) I forget to ask them to wash their han
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GAPS Diet: 5 Surprising Benefits Beyond Gut Health
When our family started eating based on the GAPS Diet, I didn’t know what to expect. It was an exploratory journey filled with bone b
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Rosehip Recipes: Syrup, Jam, Tincture & More - Boost Immunity Naturally
The benefits of rosehips are legendary . . . literally. According to Nordic folklore, Viking raids were fueled by the fruit of the
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DIY Liver Detox Tincture: A Natural Support Recipe
I’m not saying the liver is exactly like a fairy-godmother, but its job description sure does involve a lot of marvelous transfor
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Artichoke Leaf Benefits & Uses: A Comprehensive Guide
“Can you grab the giant flower from the veggie aisle?” << You’ve probably never said this to anyone, but if you
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DIY Reishi Tincture: Extraction Guide & Health Benefits
Grab life by the . . . antlers? Okay, that’s not exactly how the saying goes, but when I started growing mushrooms on my kitchen
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Butterfly Pea Flower Tea: Benefits, Magic & a Delicious Recipe
My kids could care less when I make myself a cup of passionflower or banana tea, but if they see me grab the butterfly pea flowers they
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Nettle Tea: 10 Health Benefits & Simple Brewing Guide
“When in doubt, use nettle.” << Spoken by renowned herbalist David Hoffman, this bit of wisdom has benefitted my fami
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Burdock Root: 8 Health Benefits & Simple Tea Recipe
Which herb inspired velcro and just so happens to be “one of the safest, tastiest, and most effective detoxifying and cleansing he
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Lemon Balm: Benefits, Recipes & Uses for Relaxation and Sleep
Do you ever need a little pick-me-up to lift your soul after a draining week, or something to support deep sleep, or maybe somethi
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Milk Thistle: 8 Proven Benefits & Effective Usage Guide
Does your liver need a little extra love? Or maybe you’re wanting to support skin clarity, hormone balance, and strong digestion?
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Rosehips: Uncover 7 Powerful Health Benefits & a Delicious Tea Recipe
Quick, when I say “roses” what’s the first word that comes to mind for you? Is it Vikings? No? Well, let me tell you
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Coconut Oil Pulling: Benefits, How-To & Scientific Evidence
Can a 3,000 year old Ayurvedic practice whiten your teeth, reduce bad breath, detox your body and make unicorns appear? I haven’t
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Best Foods for Bone Healing: Nutrients & Dietary Support
I have a cabinet full of herbs that support everything from sleep to immune function. I also keep Dermabond (liquid stit
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Ashwagandha: 9 Powerful Benefits for Stress & Energy
Have you ever been so wiped out that you feel like you need to sleep for a week . . . maybe a month? When you do sleep, do you wa
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